Insane Ab Workout
The 7 Hardest Ab Exercises
- Dragon Flag. Lie faceup on a bench and grab the bench next to your ears so that your elbows are bent and your upper arms are next to your head. ...
- Cross-Climber With Feet on Swiss Ball. ...
- Medicine-Ball V-Up. ...
- Standing Barbell Rollout. ...
- Swiss-Ball Jackknife With Push-Up. ...
- Front Lever. ...
- Turkish Get-Up.
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