Five Minute Ab Workout

Five Minute Ab Workout

 Let’s face it, acquiring a sculpted set of six-pack abs is a goal that most of us want to achieve.

Most of us also know that in order to achieve this, we need to strip off the excess fat that’s covering our abs by focusing on our diet.

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 You have to burn about 3,500 calories to lose 1 pound. This is because 3,500 calories equals about 1 pound of fat. To lose 1 pound a week, you have to eliminate 500 calories from your diet every day. At that pace, you could lose about 4 pounds in a month.

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5 Best Foods for Flat Stomach

5 Best Foods for Flat Stomach

 

Here are 5 foods that will help you burn belly fat which is the major concern these days, thanks to our sedentary lifestyle. Low calorie food like nuts, olive oil, tomatoes, apples etc make you feel full and helps those extra kilos stay at bay. These foods don't make you feel hungry soon and give you a good amount of energy for the whole day. 

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 Losing stubborn belly fat is often one of the hardest and last areas to see improvement for many dieters. 

Losing belly fat and getting a flat stomach is done through achieving a caloric deficit by eating less, exercising more, and doing that for at least 6-12 weeks. The more stubborn your belly fat is, the more strict and consistent you need to be with your diet and exercises regimen throughout that period.

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