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Sunday, November 14, 2021
Sunday, November 7, 2021
Stomach Flattening Exercises in 2 Weeks
Stomach Flattening Exercises in 2 Weeks
Struggling to lose the stubborn belly fat? Want to know how to get a flat tummy? Wouldn’t it be great if you knew exactly which exercises to do instead of shooting in the dark? How about a list of easy, doable diet tips? Read on to know the 5 best exercises and 5 diet tips for a flat tummy in just a few weeks.
Saturday, November 6, 2021
How To Flat Your Stomach?
How To Flat Your Stomach?
Weight loss: Have you dreamt of having toned and flat abs like a fitness trainer? Then you have landed just at the right place! Sweat trainer Kayla Itsines says that training her arms and abs is one of her favourite workouts. This is not just because it gives you a flat stomach, but also because it helps in improving stability in the body and improves overall strength. "Arm and ab workouts go hand in hand - like leg and glute workouts - because the muscle groups activate together to help with stability and exertion," she writes in the caption of one of her posts on Instagram.
Flat Stomach Foods List
Flat Stomach Foods List
Are they even a thing? And should you be eating them, if you're looking to lose fat? Three nutritionists share their takes.
If you’re Googling ‘flat stomach foods’, the likelihood is you’re looking to lose stomach fat and want to know what foods to be piling your plate with to make sure you’re getting the best results.
While there’s no doubt there’s unnecessary societal pressure for women to lose weight, stomach fat in particular can pose a high health risk. Just last month, a new Journal of the American Heart Association study found that, for women, carrying excess stomach fat, rather than carrying weight all over, may be worse for your heart health.
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