Workouts For Women Over 40

Workouts For Women Over 40

Hands down, the single best workout option for women in their 40’s is going to be a good resistance training program. It’s incredibly important for women at this age to start with a strength training workout if they have not yet already because at this age, you are at a higher risk of losing lean muscle mass. It’s the old principle ‘use it or lose it.’ If you aren’t putting sufficient stress on your muscles as the weeks pass by, slowly you’ll grow weaker, which can make everyday activities harder to perform.